Metro Hotels Australia Website

Wednesday, August 6, 2014

How To Have a Stress-Free Family Day Out For Less Than $100

Darling Harbour Woodward Water Feature

The weather’s warming up, and the kids are keen to get out and explore. But sometimes fun for the kids can mean stress for mums and dads, and a strain for their wallets.
So we’ve taken the stress and the expense out of the family day out. Here’s how to do Darling Harbour – stress-free, without breaking the budget.

Play

The Children’s Playground at Darling Quarter is completely free, and it’s a great place for the kids to spend some time. And the more time the better, as the huge playground has 16 separate features, including the Balance Ropes, an 18.7m rope course and the first of its kind in Australia; the Big Slide, the largest in the whole playground at over 3m high and 8m long; the 21m Flying Fox; the Giant Ring, a 3D swing experience that lets kids go up, down, side to side and around in circles; the Octanet, a climbing course that rises 10m into the air and uses 83m of rope; and the Pump Station, a cool water play feature with 26 water jets! Or just hang out in the sandpit, or chill out under the Shade Zone.

Mums and dads can grab a coffee from one of Darling Quarter’s great cafes, and take a load off on one of the playground’s many benches while the kids play.

Head over from the playground to Kingpin Bowling in the Harbourside Shopping Centre. It’s $40 for a family pass (two adults and two children), which includes one game of bowling per person and two free soft drinks.

On the way, stop off at the Carousel in Palm Grove and take a ride for only $4. Thought to be the second oldest carousel in Australia, and one of only a handful of surviving 19th century carousels, this carousel is a slice of super fun history. It’s driven by a steam engine that was made by Tidmans of Norwich (England) in 1892, and the horses were expertly carved by G & J Lines and Co, London in around 1895. It reached Australia in 1894, and has been enjoyed by roughly six generations of children!

Experience

Located in Australia’s first purpose built theatre dedicated to work for young people, Monkey Baa Theatre Company in Darling Quarter adapts the very best of Australian children’s literature to the stage. With a mission statement to “[create] exceptional theatre experiences for young people by bringing to life uniquely Australian stories”, at Monkey Baa your little monkeys will be entertained and inspired. Tickets are between $20-$25 depending on the show. Keep an eye on their website for new shows.

Enjoy a ride and a movie all at once at Harbourside Shopping Centre’s 9D Action Cinema. Melding 3D animated movies with surround sound, ‘active motion’ seats, and dramatic touch effects like rain, snow, and wind, it’s a cinematic experience like no other. Rides run all day and you don’t even have to book ahead. Just rock up; a family ticket for one ride is only $35.

Families can check out all permanent galleries at the Australian National Maritime Museum for only $17.50, or for an exciting and educational experience to cap off a weekend, check out their Family Fun Sundays. It’s $8.50 per child, $3.50 for the first adult and $7 for each additional adult, plus all day parking for only $13 (have your ticket stamped at the musuem). Every Sunday during the school term, the kids can get up to lots of maritime-themed activities, like making a long ship, or a viking helmet!

Explore the Chinese Garden of Friendship with the Emperor’s Quest smartphone app (available from Google Play and the iTunes App Store), which educates kids about the Chinese zodiac, known as ‘Sheng Xiao’ or ‘birth sign’. Fun clues and the history of each of the animals of the zodiac are hidden throughout the gardens on the way to the 12 hidden animal sculptures, and it’s up to the kids to find them! Once they’re all unlocked, a special surprise will be revealed…

Eat

There are so many great kids menus at Darling Harbour! Blackbird Cafe offers a $14.90 main with a free dessert and free colouring in, and for an extra $3 you can take home a limited edition wobble-bobble ice-cream-head.

Authentic Italian can be found at Vesta ($10), while at Adria, all kids meals are $12.50 including soft drink and dessert. On Saturdays and Sundays at Stacks, kids can get a pizza and unlimited soft drink for $5. Kamikaze offers a selection of Japanese meals for kids for $14.90 each plus a free red lemonade, and desserts for $6.50. Pontoon has a family friendly menu, with ten dishes under $10.

For kids under 12, Passello has a selection of mains for $8.50, and a scoop of free ice cream. Zaaffran has yummy Indian starters and mains for kids, ranging from $7.50 – $15.00. It may seem like a restaurant made entirely for big kids, but Pancakes on the Rocks has a kids menu too, ranging from $2.95 – $7.95.

Plan

Book ahead and you can get discounted all day parking at various Darling Harbour locations with Wilson Parking’s Book A Bay.
All Darling Quarter public amenities have baby change facilities, and Cockle Bay Wharf has a parents’ room and baby change facility.
Enjoy!


Need affordable accommodation near Darling Harbour?

Stay at Metro Apartments on Darling Harbour and be conveniently located to all the major attractions in the article above.

Check out Metro Apartments on Darling Harbour's latest accommodation specials: http://www.metrohotels.com.au/hotels/new-south-wales/metro-apartments-on-darling-harbour/hot-deals/

Location: 132-136 Sussex Street, Sydney NSW 2000 Australia (walking distance from Wynyard station)

Phone: 02 9199 - 2517

Tuesday, August 5, 2014

ISBI 2014 Pre-Congress Workshop Sydney


Theme: Caring for the Burn-Injured Patient – Beyond 48 Hours
Date: Sunday 12 October 2014
Location: Sydney Hilton (Room to be confirmed)
Time: 0900 – 1700
Fee: Registration is free and open to all members of the Burn Care Team (lunch and breaks provided)

Course Description

The course aims to provide fundamentals of burn care beyond the first 48 hours from injury and is intended for those who care for burn-injured patients in developing countries.

Course Format

Morning didactic sessions will provide the fundamental principles of burn care across the continuum of care for the multidisciplinary burn team.  Topics include nursing, rehabilitation, respiratory care, pain management, and nutrition.
Afternoon hands-on sessions will provide opportunities to demonstrate and practice splinting, patient positioning, dressing application, and mobility/exercise.  Participants may choose to attend any or all of these sessions.
Course Content:  The course is in the developmental stage and we welcome any suggestions for content that you feel should be included. Please contact Gretchen Carrougher (carrough@uw.edu); Michael Serghiou (mserghiou@shrinenet.org) or Elisabeth Greenfield (lizals@tgti.net).

Didactic Sessions:

  1. Burn wound assessment across the care continuum
    a)  Assessment for size (extent) and depth of injury
    b)  Wound assessments: healing, donor sites, infection, contractures
  2. Basic wound care principles and techniques
    a)  Wound healing processes
    b)  Excision and autografting
    c)  Basic wound care
    d)  Infection control practices
  3. Scar  contracture prevention
  4. Pain and anxiety management
  5. Nutrition
  6. Respiratory system
  7. Scar management (pressure therapy, inserts, massage, modalities)
  8. Patient and family education

Hands-on Sessions:

  1. Practice assessment for TBSA calculations using Rule of Nines and Palmar method
  2. Demonstrate correct positioning techniques for the recumbent and sitting patient to prevent  scar contracture formation, improve lung function, decrease dependent edema formation
  3. Demonstrate and discuss splint fabrication  techniques in developing countries utilizing locally available materials
  4. Demonstrate and discuss various pressure therapy techniques in developing countries (use of country available resources in maximizing scar management)
  5. Discuss case studies (demonstrates application of learned knowledge)